New Daily Exercise Report

August 2012

New Daily Exercise Report – The new Daily Exercise report is available from the Reports section. This provides a list of every athlete on the team and their daily totals of reps, power, and volume for either a selected exercise or for all exercises. The report can be generated to include either peak or average velocity.

REPs + and REPS – indicate the number of extra reps performed and reps not performed relative to the number prescribed by coaches.

TARGET VELOCITY graphically represents the velocities achieved by athletes relative to those prescribed by their coaches. The percent indicator for each color shows the percentage of reps that fall within each of the following ranges:
Reps with velocities up to 15% above the target velocity are classified as Near Target – Above and are colored light green.
Reps with velocities up to 15% below the target velocity are classified as Near Target – Below and are colored yellow.
Reps with velocities more than 15% below the target velocity are classified as Significantly Below Target and are colored red.
Reps with velocities more than 15% above the target velocity are classified as Significantly Above Target and are colored dark green.

TOTAL POWER and TOTAL VOLUME indicate the amount of watts and total weight lifted by each athlete.

Additionally, any athletes absent from the selected workout date are listed in the Absent Athletes section at the end of the report.

Updated Report Date Range Selection – Controls used to select the date range for reports is updated to help the user ensure valid dates are selected.

Previously, a user could select any end date for a report. However, the report would only be generated for the most recent full week or weeks. For example, if the start date was “08/01/2012” and the end date was “08/10/2012”, the report would only be generated for the full week of 08/01/2012 – 08/08/2012.

Now, after the user specifies the start date, StrengthPlanner automatically generates a list of valid, weekly intervaled dates that the user can select. For example, with a start date of “08/01/2012”, only “08/08/2012”, “08/15/2012”, and “08/22/2012” can be selected.

The updated date range selection affects controls for the following reports:
Velocity/Power/Volume
1RM Comparison
Body Weight
Performance Tests

Strength Card Improvements – To maximize the amount of relevant information printed on strength cards, StrengthPlanner is updated with the following strength card changes:
Sets are automatically collapsed when any of the following criteria are met:
The same weight or no weight is prescribed for all sets
The same reps or no reps are prescribed for all sets
The same velocity or no velocity is prescribed for all sets
No sets are marked as Observable
The Post Work section is not printed if the Post Work Note is left blank in StrengthPlanner.
The Print box is updated to include the Hide 1RM performance data checkbox. When this is selected, the 1RM section is not printed on strength cards.

New Recruiting Icon – A new Recruiting icon is available when creating a team for the purposes of demonstrating the system to potential recruits.

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