Volume 45 - June 2018

[et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”on” specialty=”off” inner_shadow=”off” parallax=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_class=”anthemSlider” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” next_background_color=”#191919″][et_pb_fullwidth_header title=”Volume 45 – June 2018″ background_layout=”dark” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” background_overlay_color=”rgba(104,110,114,0.25)” parallax=”off” parallax_method=”on” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ title_font_size=”60px” custom_css_main_element=”padding: 175px 0 140px;” subhead_font_size=”23px” module_class=”et-waypoint fadein-animated” background_url=”https://eliteform.com/wp-content/uploads/2018/06/45-header.jpg” title_font_size_tablet=”48px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” background_image=”https://eliteform.com/wp-content/uploads/2018/06/45-header.jpg” content_max_width=”100%” background_color=”rgba(255, 255, 255, 0)” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#191919″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff” next_background_color=”#ffffff”][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_divider color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” disabled_on=”on|on|off” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#191919″ next_background_color=”#1e83ec”][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”2_3″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.16″]

Volume 45 – June 2018

WORK AT THE RACK

EliteForm PowerTrackers now display rep-by-rep work at the rack. Shown in Joules, the Work Tab appears next to the current Velocity and Power Tabs in both the Exercise and Lift Summary screens. By selecting the Work Tab, athletes and coaches can review the concentric work performed through every rep.

Work at the rack compliments the current Work Reports in the StrengthPlanner software. These reports aggregate concentric work performed by all tracked reps throughout the workout to allow coaches to monitor overall Workload over a session, cycle, and season.

TOP 10 TRACKED REPS IN 2018

RECENT ADDITIONS

Red Bull Academy – Salzburg, Austria

Brownsburg High School

Indiana University – Bloomington

New Jersey Institute of Technology

University of Wyoming

Oklahoma Basketball

USING PAPERLESS FOR OFF-SEASON TRAINING

Ready to eliminate the Summer workout folder as athletes leave for the summer? EliteForm’s Paperless Mobile Strength Cards are the easy solution to ensure athletes stay engaged with training no matter where they’re training this off-season.

The Paperless mobile site is available to Integrated users and can also be used as an addition to the StrengthPlanner Free software. Contact the EliteForm team to learn more and go Paperless.

To access the Paperless mobile site:

Create and publish a workout with StrengthPlanner.
Go to your Paperless site by adding “/m” to the end of your StrengthPlanner URL (e.g., yourorganization.eliteform.com/m).
Athletes use their username and password to sign in.
Once logged in, athletes can view and edit their workouts in real time.
Completed workouts are saved to StrengthPlanner.

ELITEFORM FAMILY IN THE NEWS

Performance Podcast with David Ballou, Indiana University

Kansas Basketball’s Power Density Workouts Help Team to the Final Four

EliteForm Named Top Startup in Lincoln

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar area=”sidebar-1″ _builder_version=”3.16″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#1e83ec” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”20px||5px|” disabled_on=”off|off|off” disabled=”off” module_class=”anthemSlimOptin” custom_css_main_element=”background-image: -webkit-gradient(linear, left bottom, right top, from(#62d8e4), to(#26baf2));||background-image: -webkit-linear-gradient(left bottom, #62d8e4, #26baf2);||background-image: -moz-linear-gradient(left bottom, #62d8e4, #26baf2);||background-image: -o-linear-gradient(left bottom, #62d8e4, #26baf2);||background-image: -ms-linear-gradient(left bottom, #62d8e4, #26baf2);||background-image: linear-gradient(left bottom, #62d8e4, #26baf2);||filter: progid:DXImageTransform.Microsoft.gradient(GradientType=1,StartColorStr=’#62d8e4′, EndColorStr=’#26baf2′);||” custom_padding_tablet=”20px||5px|” prev_background_color=”#ffffff”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px||0px|” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” parallax_2=”off” parallax_method_2=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text admin_label=”Title” background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”|||on|” text_font_size=”30″ custom_css_main_element=”font-weight: 900;” custom_margin=”||0px|” custom_padding=”||5px|” module_class=”anthemSlimOptinTitle” custom_padding_tablet=”||0px|” custom_padding_last_edited=”on|phone” custom_padding_phone=”||5px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Want to know what’s new?

[/et_pb_text][et_pb_text background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” custom_padding=”||0px|” custom_padding_tablet=”||10px|” custom_padding_last_edited=”on|tablet” text_line_height=”1.4em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

We’ll be happy to keep you up to speed

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_contact_form admin_label=”Slim Opt-in 2 Fields” captcha=”off” use_redirect=”off” input_border_radius=”3″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_use_icon=”off” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”4″ title_text_color=”#ffffff” button_text_color=”#ffffff” button_bg_color=”#50d18d” button_bg_color_hover=”#58e896″ button_letter_spacing_hover_last_edited=”on|phone” module_class=”anthemSlimOptinTwoFields” border_radii=”on|3px|3px|3px|3px”][et_pb_contact_field field_title=”Name” field_type=”input” field_id=”Name” required_mark=”on” fullwidth_field=”off” field_background_color=”#ffffff” input_border_radius=”0″ form_field_font_select=”default” form_field_font=”||||” use_border_color=”off” border_style=”solid”] [/et_pb_contact_field][et_pb_contact_field field_title=”Email” field_type=”email” field_id=”Email” required_mark=”on” fullwidth_field=”off” field_background_color=”#ffffff” input_border_radius=”0″ form_field_font_select=”default” form_field_font=”||||” use_border_color=”off” border_style=”solid”] [/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section]