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Luke Bradford, University of Kansas

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@coachbrad4d

5:30 Having something to prepare for physically

7:20 Zach Zillner – you’re working out or training

11:25 Update on Luke’s Role at KU

15:10 It takes an entire staff to get all the work done well

18:50 Sparta Science

19:15 Vert for managing training impact & volume in Volleyball

23:00 Collecting data and communicating with sport coaches

29:55 An intimate, convenient event to share information: ‘The Conference’ May 8th, 2020

41:00 Moving between assistant to head roles

46:45 Talking about Portable & collaborating for installs

55:40 Improving our software

56:45 Joe Staub never backs down from a challenge

1:05:50 Microadventures by Allister Humphries

1:08:50 DYK there are 53 fourteeners in Colorado? The corporate wellness brigade does

1:23:00 Kayak adventures & getting more joy out of less

Music: DFA1979 – ‘If We Don’t Make It We’ll Fake It’

@skip_cronin

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    Understanding the complex world of chronometers
    Understanding COSC Accreditation and Its Importance in Watchmaking
    COSC Validation and its Rigorous Standards
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the accuracy and precision of wristwatches. COSC accreditation is a mark of quality craftsmanship and dependability in chronometry. Not all watch brands follow COSC accreditation, such as Hublot, which instead adheres to its own demanding criteria with mechanisms like the UNICO calibre, achieving equivalent accuracy.

    The Art of Precision Timekeeping
    The central system of a mechanical timepiece involves the spring, which delivers energy as it loosens. This system, however, can be prone to environmental elements that may impact its precision. COSC-certified mechanisms undergo demanding testing—over 15 days in various conditions (5 positions, 3 temperatures)—to ensure their resilience and dependability. The tests evaluate:

    Average daily rate accuracy between -4 and +6 secs.
    Mean variation, peak variation levels, and impacts of thermal changes.
    Why COSC Certification Is Important
    For timepiece fans and connoisseurs, a COSC-accredited timepiece isn’t just a item of technology but a demonstration to lasting quality and accuracy. It symbolizes a watch that:

    Presents outstanding reliability and accuracy.
    Offers confidence of quality across the whole construction of the watch.
    Is likely to maintain its value more efficiently, making it a wise investment.
    Well-known Chronometer Brands
    Several renowned brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which highlight COSC-validated movements equipped with cutting-edge substances like silicon equilibrium suspensions to enhance resilience and efficiency.

    Historical Context and the Evolution of Chronometers
    The concept of the chronometer originates back to the need for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th century. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a yardstick for evaluating the accuracy of luxury timepieces, sustaining a legacy of superiority in watchmaking.

    Conclusion
    Owning a COSC-accredited watch is more than an visual selection; it’s a commitment to excellence and precision. For those valuing precision above all, the COSC accreditation offers peacefulness of mind, ensuring that each validated timepiece will perform reliably under various conditions. Whether for individual contentment or as an investment, COSC-certified watches distinguish themselves in the world of watchmaking, bearing on a legacy of meticulous chronometry.

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