The Science of VBT

EliteForm Resource Hub

EliteForm Resource Hub

Unlock the power of athlete data like never before with our revolutionary sports software. We have everything you need to know about EliteForm in a single place, including videos and guides that will give you an in-depth look at what makes our program tick. Make sure you’re fully prepared for your biggest season yet by checking out our material now!

Velocity Based Training Resources

We’ve brought together a selection of blogs, articles, and papers from leaders in the sports performance field. Click a link to find more information on velocity based training, force-velocity profiling, power production, eccentric training, and more. Then use the integrated platform to implement with your own programming.

VBT Resource Library

Dive into all things VBT related and up your game.

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VBT Resource Library

Sportske Mauke | Zdravlje

The Importance of Lower Body Strength & Power For Future Success in Professional Men's Basketball

Strength and Conditioning

Velocity-Based Training: From Theory to Application
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PLAE.US

VBT + APRE Part 2 // Mike Bewley
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Journal of Strength & Conditioning Research

Effects of Four Different Velocity-Based Training Programming Models on Strength Gains and Physical Performance
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Triphasic Training

A High School Strength and Conditioning Manual
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Episode #264 with Bryan Mann

Pacey Performance Podcast
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IUSCA

Guidelines and Resources for Prescribing Load Using Velocity-Based Training
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