Work Tab

Work at the Rack

EliteForm PowerTrackers now display rep-by-rep work at the rack. Shown in Joules, the Work Tab appears next to the current Velocity and Power Tabs in both the Exercise and Lift Summary screens. By selecting the Work Tab, athletes and coaches can review the concentric work performed through every rep.

Work at the rack compliments the current Work Reports in the StrengthPlanner software. These reports aggregate concentric work performed by all tracked reps throughout the workout to allow coaches to monitor overall Workload over a session, cycle, and season.

xxxxxxxxxx

Learn More With #WattLife

Wellness Questionnaire

Wellness Questionnaire

We’re often asked about creating surveys or questionnaires on StrengthPlanner. After a great suggestion from one of our EliteForm coaches,...

Wellness Questionnaire

StrengthPlanner Free

EliteForm is proud to introduce StrengthPlanner Free. Formerly known as StrengthPlanner Lite, this simple online platform is available...

Wellness Questionnaire

Data Points Report

As velocity-based training has evolved, so have the details coaches value in training athletes. At EliteForm, it’s our goal to help you...