Velocity and Power Targets Added to Workouts

Velocity and Power Targets Added to Workouts

Velocity and Power Targets Added to Workouts July 2013 Velocity and Power Targets in Workout Designs – Coaches can now specify velocity and power targets for trackable Exercises prescribed in workout designs. The Velocity column is renamed to Target,...
New Exercise Groups Feature

New Exercise Groups Feature

New Exercise Groups Feature February 2013 Exercise Groups – You can now separate Exercises within Workouts through the use of Exercise Groups. Each group can be given a unique name to categorize the Exercises performed during a Workout session. These Exercise...
Added Kilogram Weight Unit

Added Kilogram Weight Unit

Added Kilogram Weight Unit October 2012 Kilogram Weight Unit Available – You can now specify either pounds or kilograms for exercises, 1 RM values, and Performance Test weights in StrengthPlanner. When creating new teams, you specify the default weight units that will...
New Daily Exercise Report

New Daily Exercise Report

New Daily Exercise Report August 2012 New Daily Exercise Report – The new Daily Exercise report is available from the Reports section. This provides a list of every athlete on the team and their daily totals of reps, power, and volume for either a selected exercise or...
New Reports and Report Controls

New Reports and Report Controls

New Reports and Report Controls July 2012 New Reports – The following reports can now be generated from the Reports section: Velocity/Power/Volume Average Velocity Peak Velocity Average Power Peak Power Volume Body Weight Performance Tests (a comparison report for a...
1-RM Comparison Report

1-RM Comparison Report

1-RM Comparison Report July 2012 New 1RM Comparison Report – A new report is available that compares 1RM values for a group of athletes (Position or Category) and up to four individual athletes for a user-specified time frame. The report includes a chart and a...
Enhanced Strength Card Creation

Enhanced Strength Card Creation

Enhanced Strength Card Creation July 2012 Generating Strength Cards – Taking your Workouts from design to strength card is now a lot easier. You can easily move back-and-forth between Workout and Strength Card views. From the new Strength Cards view you can see who’s...

 

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